Have you ever walked into someone’s bedroom and thought “Wow, this is so neat! It’s the perfect room to get a good night sleep”? Have you ever walked into someone else’s bedroom and thought “I can’t believe they live in such a mess!”? Well, which do you think would be more appealing to others? If it were up to me, I would go with the first one. A clean environment is important for many reasons. One reason that comes to mind is that people are going to judge your personality based on how you keep your living space. So what does that mean for our bedrooms? It means we should not only make sure the bedding looks nice but also make sure there isn’t any clutter or dust hanging around.
Here are twelve tips to get you sleeping better tonight! Try these out and see which ones work best for you. Cameron Lofts will make your bedroom experience more enjoyable-and it’ll be easier to sleep in the long run.
-Make sure your room is well ventilated with fresh air, but not too cold or hot (keep a floor fan on low)
-If possible, block outside noise with ear plugs or white noise machines that can help mask sounds like family members talking at night time or neighbors playing their music really loudly from next door. Find what works best for you by listening until you find something that blocks the noise (that’s not too annoying, of course)
-Play calming music before bed to help you start feeling sleepy. Some people like classical or instrumental while other prefer softer songs that are sung by someone else
-Create a routine for your bedroom time and stick with it so sleep doesn’t become an afterthought. Do things before bedtime such as taking a bath, reading a book, listening to calming music or doing anything else that will make you feel relaxed and ready for sleep when it comes!
-Keep track of how much caffeine is in what you drink throughout the day. You might be surprised at how many cups of coffee can keep us up all night long